Monday, June 24

Here’s How to Get Good at Kabaddi in 7 Steps!

Wondering how to get good at kabaddi? Here are some tips and techniques to help you enhance your Kabaddi skills and become a better player.

Kabaddi is a traditional Indian sport that has gained popularity worldwide in recent years. It is a fast-paced team sport that requires both physical strength and mental agility. If you are looking to improve your Kabaddi skills, mastering the basics is essential. In this article, we will discuss some tips and techniques to help you enhance your Kabaddi skills and become a better player. It’s time to find out how to get good at Kabaddi! 

Understanding the Rules of Kabaddi

Before you can improve your Kabaddi skills, it is important to have a good understanding of the rules of the game. Kabaddi is played on a rectangular court with two teams of seven players each. The objective of the game is for one player, known as the raider, to tag as many opponents as possible and return to their own half of the court without getting caught. The defenders, on the other hand, must try to stop the raider from returning to their half by tackling them.

How to get good at Kabaddi?

1. Developing Your Fitness

Kabaddi is a physically demanding sport that requires players to have a high level of fitness. To improve your Kabaddi skills, it is important to work on your strength, endurance, and agility. Incorporating exercises such as running, weight training, and plyometrics into your workout routine can help you build the physical attributes needed to excel in Kabaddi.

2. Mastering the Art of Raiding

Raiding is a crucial aspect of Kabaddi, and mastering the art of raiding can significantly improve your skills as a player. To become a successful raider, you must have good footwork, speed, and agility. It is important to be able to change direction quickly and evade the defenders while making your way back to your half of the court.

3. Enhancing Your Defensive Skills

In addition to raiding, it is important to work on your defensive skills to become a well-rounded Kabaddi player. Defending in Kabaddi requires good timing, anticipation, and coordination with your teammates. Practice different defensive techniques such as blocking, tackling, and ankle holds to become a more effective defender on the court.

4. Improving Your Mental Toughness

Kabaddi is not only a physically demanding sport but also a mentally challenging one. To improve your Kabaddi skills, it is important to develop mental toughness and resilience. Stay focused and composed during matches, and learn to handle pressure situations with confidence. Visualization techniques and mental rehearsal can also help you perform better on the Kabaddi court.

5. Working on Team Communication

Effective communication is key to success in Kabaddi, as it allows players to coordinate their movements and strategies on the court. Work on improving your team communication skills by practicing verbal cues, hand signals, and non-verbal communication with your teammates. Developing a strong rapport with your teammates can help you work together more efficiently and effectively during matches.

6. Practicing Regularly

As with any sport, practice is essential to improving your Kabaddi skills. Make sure to dedicate time to regular training sessions and drills to hone your abilities as a player. Focus on different aspects of the game, such as raiding, defending, and team strategies, to become a well-rounded Kabaddi player. Consistent practice and hard work can help you reach your full potential as a Kabaddi player.

7. Seeking Feedback and Guidance

To improve your Kabaddi skills, it is important to seek feedback and guidance from experienced coaches and players. They can provide valuable insights and tips to help you enhance your performance on the court. Be open to constructive criticism and use it as an opportunity to learn and grow as a player. Additionally, watching Kabaddi matches and studying the techniques of top players can also help you improve your skills.


Mastering the basics is essential to improving your Kabaddi skills and becoming a better player. By understanding the rules of the game, developing your fitness, mastering raiding and defensive skills, enhancing your mental toughness, working on team communication, practicing regularly, and seeking feedback and guidance, you can take your Kabaddi game to the next level. With dedication, hard work, and perseverance, you can become a skilled and successful Kabaddi player.

Can’t get enough of sports? Check out Sport Circle’s Youtube Channel here. Want more bite-sized content? Follow us on Instagram and Twitter!

Leave a Reply

Your email address will not be published. Required fields are marked *