Thursday, February 22

Tag: Fitness

7 Popular Diet and Fitness Routines of Indian Athletes
Sports

7 Popular Diet and Fitness Routines of Indian Athletes

The rigorous world of sports demands not only skill but also peak physical fitness. Indian athletes, known for their prowess and resilience, follow some of the most disciplined and stringent fitness regimens. Let’s unlock the secrets behind the diet and workout routines that keep these sports stars at the top of their game. 7 Fitness Secrets of Your Favourite Athletes! 1. Virat Kohli: The Cricket Powerhouse Renowned for his fitness, Virat Kohli's diet is as disciplined as his batting. He sticks to lean proteins, whole grains, and fresh produce, ensuring a well-balanced diet. His workout includes a mix of weights and cardio, focusing on core strength and flexibility. 2. Saina Nehwal: The Badminton Marvel For Saina Nehwal, agility and endurance are key. Her diet is r...