Sunday, May 26

Tag: Diet

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7-Day Meal Plan for Athletes in India (and More!)

For Indian athletes striving for excellence, a well-balanced and nutritious diet is as crucial as their rigorous training schedules. The right food choices provide the essential fuel to optimize performance, recovery, and overall well-being. This article explores a sample 7-day meal plan for athletes in India, incorporating cultural preferences and nutritional requirements. Things to know before creating a 7-day meal plan for athletes in India! 1. Understanding Your Needs Individualized Needs for a 7-day meal plan for athletes Athletes have diverse energy demands based on factors like sport, training intensity, and body composition. Consulting a registered dietician or sports nutritionist is recommended for personalized meal plans catering to specific needs and goals...