7-Day Meal Plan for Athletes in India (and More!)
For Indian athletes striving for excellence, a well-balanced and nutritious diet is as crucial as their rigorous training schedules. The right food choices provide the essential fuel to optimize performance, recovery, and overall well-being. This article explores a sample 7-day meal plan for athletes in India, incorporating cultural preferences and nutritional requirements.
Things to know before creating a 7-day meal plan for athletes in India!
1. Understanding Your Needs
Individualized Needs for a 7-day meal plan for athletes
Athletes have diverse energy demands based on factors like sport, training intensity, and body composition. Consulting a registered dietician or sports nutritionist is recommended for personalized meal plans catering to specific needs and goals...