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Virat Kohli, the name synonymous with Indian cricket and global sporting excellence, isn't just known for his phenomenal batting skills but also for his unparalleled fitness levels. He's become an inspiration for aspiring athletes and fitness enthusiasts worldwide. So, what's the secret behind his remarkable physical conditioning? Let's delve into the world of Virat Kohli's fitness routine, exploring the key elements that keep him at the top of his game. Virat Kohli's Fitness Routine: A Blend of Strength and Cardio Kohli swears by high-intensity workouts, combining various elements to build a well-rounded physique. Here's a breakdown of his training philosophy: Strength Training: This forms the foundation of his routine, focusing on compound exercises like squats, deadli...

The Indian women's doubles pair of Treesa Jolly and Gayatri Gopichand Pullela displayed grit and determination to secure a hard-fought victory in the opening round of the German Open 2024 badminton tournament. They defeated the Chinese Taipei duo of Hsu Yin-Hui and Lin Jhih Yun 18-21, 21-11, 21-13 in a match that lasted 57 minutes. The first set saw the Indian pair struggle to find their rhythm, dropping it 18-21. However, they displayed remarkable resilience in the following sets. They dominated the second set with a score of 21-11. This showed their aggressive play and improved coordination. The final set witnessed a close fight initially. But, Jolly and Gopichand eventually pulled away to seal the victory at 21-13. Key Takeaways from Jolly-Gopichand Match Strong Comeback:...

Staying fit in today's fast-paced world can be a challenge. Between work, family, and social commitments, finding the time and motivation to exercise can feel like an uphill battle. But fear not, fitness enthusiasts! Here comes our list of 5 amazing fitness apps in India, designed to help you reach your health and wellness goals, no matter how busy you are. 5 Fitness Apps in India You Need To Try! 1. Cult.fit This app is more than just a workout platform; it's a holistic wellness companion. Choose from a diverse range of live and on-demand fitness classes, including yoga, dance fitness, strength training, and even meditation. Cult.fit also offers personalized workout plans, nutrition guidance, and access to a supportive fitness community. Why you'll love it: Variet...

The Wrestling Federation of India (WFI) is gearing up for the crucial Senior Asian Wrestling Championship and Asian Olympic Games Qualifier tournaments. On Monday, they announced trials to select the Indian teams for these events. They will be held at the K.D. Jadhav Wrestling Indoor Stadium in New Delhi from March 10-11, 2024. Top Stars Get the Call, Including Retired Sakshi Malik https://www.youtube.com/watch?v=BHq8_z2tKFI&t=24s The WFI invited prominent wrestlers like Vinesh Phogat, Bajrang Punia, and even retired star Sakshi Malik to participate in the trials. This move comes after the United World Wrestling (UWW) lifted the five-month suspension on the WFI on February 13th. Trials to Determine Representation in Key Tournaments The winners of the trials will ...

GG vs MI WPL 2024: The Women's Premier League (WPL) 2024 promises a high-voltage clash between Gujarat Giants and Mumbai Indians at the M. Chinnaswamy Stadium in Bengaluru. Both teams are looking to start their campaign on a winning note, but past encounters favour Mumbai Indians, who have a 2-0 head-to-head record against Gujarat Giants. Here's a detailed GG vs MI WPL 2024 Dream11 prediction and fantasy cricket tips to help you build your winning team GG vs MI WPL 2024 Match Details: Date and Time: February 25, 2024, 02:00 PM GMT / 07:30 PM IST Venue: M. Chinnaswamy Stadium, Bengaluru Pitch Report: Expect a high-scoring affair with the pitch offering support to both pacers and spinners. Shorter boundaries add an extra challenge for bowlers. Chasing might be the pr...

The stage is set for a thrilling clash as Royal Challengers Bangalore (RCB) lock horns with UP Warriorz (UPW) in the second match of the Women's Premier League (WPL) 2024. Both teams have their eyes set on a strong start, and with a packed M. Chinnaswamy Stadium cheering them on, sparks are bound to fly. RCB Seeking Redemption After a disappointing outing in the inaugural season, RCB are hungry to prove their mettle. Skipper Smriti Mandhana leads a strong batting line-up featuring explosive players like Ellyse Perry and Sophie Devine. Renuka Singh Thakur and Shreyanka Patil spearhead a bowling attack that can exploit the Chinnaswamy's shorter boundaries. UPW Aiming Higher Reaching the knockouts last season ignited UPW's ambition for a championship run. Their squad ...