Sunday, May 26

Author: Vibha Puri

Vibha is an Ed-Tech professional with a strong passion for fitness and sports. She strongly believes in the power of yoga and working out at the gym. A hiker with an unending desire to travel, Vibha enjoys nature, Harry Potter, and keeping abreast with the sporting world. She loves writing about sports, athletes, and the latest developments in sports in India.
Indian Tennis Players Shine at ITF India Tournaments
Sports, Tennis

Indian Tennis Players Shine at ITF India Tournaments

Indian tennis players had a successful day at the ITF India tournaments held in Indore and New Delhi. We saw several players advancing to the quarterfinals in both the men's and women's categories. Here's a quick snapshot of everything you need to know. Men's Singles: A Day of Upsets and Close Battles at ITF India Siddharth Vishwakarma displayed his fighting spirit, overcoming a first-set loss to defeat Korean Woobin Shin 4-6, 6-4, 7-5. He will now face compatriot Ramkumar Ramanathan, who cruised to a comfortable 6-1, 6-2 victory over Yunseok Jang of Korea. Manish Sureshkumar recovered from a second-set setback to edge past Mitsuki Leong of Malaysia 6-0, 4-6, 6-1. He will play next against fifth seed Nam Hoang Ly of Vietnam. Karan Singh continued his strong form with a d...
Why we need Fitness in Schools!
Sports

Why we need Fitness in Schools!

Childhood obesity is on the rise in India. A recent study found that over 8.4% of Indian children are obese, while 12.4% are overweight. This alarming statistic points to a critical need for increased physical activity in young lives. One key solution lies in prioritizing fitness programs within Indian schools. Let's explore the reasons why incorporating mandatory physical activity can benefit not only children's health, but also their academic performance and potential for future sporting success. The Alarming Rise of Childhood Inactivity Technology and busy lifestyles have significantly reduced the amount of physical activity children engage in. Screen time dominates leisure hours, and traditional outdoor play has become less common. This lack of movement has serious conseq...
Rishabh Pant Back in Action! Declared Fit for IPL 2024 After Car Crash
Cricket, Sports

Rishabh Pant Back in Action! Declared Fit for IPL 2024 After Car Crash

Great news for Indian cricket fans! Star wicketkeeper-batter Rishabh Pant has been declared fit to play in the upcoming IPL 2024 season by the BCCI. This comes after a gruelling 14-month recovery process following a serious car accident in December 2022. Rishabh Pant: Return to Delhi Capitals and Potential World Cup Spot Rishabh Pant is set to rejoin his IPL franchise, Delhi Capitals, after missing last season's tournament. His return to form could also see him back in contention for a spot on the Indian team at the T20 World Cup later this year. Pant's road to recovery has been challenging, marked by intensive rehabilitation for multiple injuries sustained in the accident. His determination and positive attitude have been crucial in his comeback. BCCI and Fans Elated T...
Sports

Reasons For India’s Low Female Participation in Sports

Cricket bat in hand, eyes glued to the TV screen – for many Indians, this is the quintessential image of a sporting nation. Yet, beneath this surface of cricketing fervour lies an undercurrent of disparity. While men's leagues are overflowing with passionate fans and lucrative endorsements, female participation in sports in India remains a story waiting to be told. A 2020 report by the NSSO (National Sample Survey Office) revealed a startling gender gap in sports participation. Only 24.4% of girls in the age group of 15-19 years participated in any kind of physical activity compared to 70.4% of boys in the same age group. This stark disparity highlights the urgent need for change. The Hurdles on the Course Deep-Rooted Societal Norms: Traditional gender roles often discourage...
From Radio Crackles to Fan Engagement: Evolution of Sports Broadcasting in India
Business

From Radio Crackles to Fan Engagement: Evolution of Sports Broadcasting in India

India, a nation where the pulse of sports beats strong, has seen its sports broadcasting landscape transform dramatically over the decades. Let's delve into the evolution of sports broadcasting in India, from the days of crackling radio commentary to the interactive experiences of today! How has sports broadcasting in India changed? 1. The Golden Age of Radio (1920s-1950s) Imagine picturing the thrill of a cricket match solely through the evocative voice of a radio commentator. This was the reality for Indian sports fans in the early days. All India Radio (AIR), established in 1927, became the first broadcaster of sporting events. Legendary commentators like Anant Ram and A.F.S. Talyarkhan weaved magic with their words, painting vivid pictures in listeners' minds. Cricket mat...
Business

The Tata Mumbai Marathon 2023: A Celebration of Fitness and Philanthropy

The Tata Mumbai Marathon 2023 (TMM), held on January 15th, marked a triumphant return after a two-year hiatus due to the pandemic. This prestigious event, often recognized as one of the world's leading marathons, witnessed thousands of enthusiastic runners from all walks of life gather in the heart of Mumbai. A Legacy of Fitness and Community The Tata Mumbai Marathon, first held in 2004, has established itself as a premier sporting event in India. It not only encourages fitness and healthy living but also plays a significant role in supporting various charitable causes. Over the years, the TMM has raised substantial funds for numerous NGOs, contributing significantly to social development initiatives. Tata Mumbai Marathon 2023: A Thrilling Race Day Experience The 2023 ...
Effective Badminton Training Drills to Improve Your Skills!
Badminton, Sports

Effective Badminton Training Drills to Improve Your Skills!

Badminton, with its blend of grace and power, requires a combination of athleticism, technique, and tactical thinking. Whether you're a seasoned player or a beginner taking your first steps on the court, consistent badminton training plays a crucial role in honing your skills and reaching your full potential. This article delves into a variety of badminton training drills, catering to different skill levels and focusing on various aspects of the game. Remember, consistency and proper execution are key to maximizing the benefits of these drills. Warming Up and Conditioning Before diving into specific drills, a proper warm-up is essential to prepare your body for the demands of the sport. Engage in light cardio activities like jogging or jumping jacks for 5-10 minutes, followed...
Business

5 Fitness Apps in India You Should Get Sweating With!

Staying fit in today's fast-paced world can be a challenge. Between work, family, and social commitments, finding the time and motivation to exercise can feel like an uphill battle. But fear not, fitness enthusiasts! Here comes our list of 5 amazing fitness apps in India, designed to help you reach your health and wellness goals, no matter how busy you are. 5 Fitness Apps in India You Need To Try! 1. Cult.fit This app is more than just a workout platform; it's a holistic wellness companion. Choose from a diverse range of live and on-demand fitness classes, including yoga, dance fitness, strength training, and even meditation. Cult.fit also offers personalized workout plans, nutrition guidance, and access to a supportive fitness community. Why you'll love it: Variet...
Top 5 Ultra Marathons in India That Test Your Endurance!
Others, Sports

Top 5 Ultra Marathons in India That Test Your Endurance!

Ultra marathons in India have not just been races but festivals of human spirit and endurance. These gruelling tests of endurance attract the bravest people from around the globe. Let's go through the top 5 ultra marathons in India that are a testament to the power of the human will. Top 5 Ultra Marathons in India All Adventure Lovers Should Go On! 1. The High - The Himalayan Ultra Marathon At the top of our list is an ultra marathon that takes you to the very roof of the world, The High. Traversing the rugged, breathtaking landscapes of the Himalayas, this race is as much a spiritual journey as it is a physical challenge. Runners battle altitude and elements over a staggering 222 kilometers, making it a pinnacle of long-distance running in India. 2. La Ultra - The Cruel ...
Fitness Routine and Diets of 7 Popular Indian Athletes
Sports

Fitness Routine and Diets of 7 Popular Indian Athletes

The rigorous world of sports demands not only skill but also peak physical fitness. Indian athletes, known for their prowess and resilience, follow a disciplined and stringent fitness routine. Let’s unlock the secrets behind the diet and workout routines that keep these sports stars at the top of their game. Here's the Fitness Routine of Your Favourite Athletes! 1. Virat Kohli: The Cricket Powerhouse Renowned for his fitness, Virat Kohli's diet is as disciplined as his batting. He sticks to lean proteins, whole grains, and fresh produce, ensuring a well-balanced diet. His fitness routine includes a mix of weights and cardio, focusing on core strength and flexibility. 2. Saina Nehwal: The Badminton Marvel For Saina Nehwal, agility and endurance are key. Her diet is ...