The rigorous world of sports demands not only skill but also peak physical fitness. Indian athletes, known for their prowess and resilience, follow some of the most disciplined and stringent fitness regimens. Let’s unlock the secrets behind the diet and workout routines that keep these sports stars at the top of their game.
7 Fitness Secrets of Your Favourite Athletes!
1. Virat Kohli: The Cricket Powerhouse
Renowned for his fitness, Virat Kohli’s diet is as disciplined as his batting. He sticks to lean proteins, whole grains, and fresh produce, ensuring a well-balanced diet. His workout includes a mix of weights and cardio, focusing on core strength and flexibility.
2. Saina Nehwal: The Badminton Marvel
For Saina Nehwal, agility and endurance are key. Her diet is rich in nutrients to fuel long hours of training, incorporating a variety of fruits and vegetables. Saina’s workout routine includes running for stamina and plyometrics for agility.
3. PV Sindhu: The Shuttler’s Regimen
PV Sindhu’s towering presence on the court is maintained with a diet high in protein and complex carbs to sustain long matches. Off the court, she engages in yoga for flexibility and practices meditation for mental strength.
4. Bajrang Punia: The Wrestling Champion
As a wrestler, Bajrang Punia follows a high-protein diet to build muscle mass and strength. His workout is grueling, with a focus on wrestling drills, strength training, and intensive cardio sessions.
5. Manika Batra: The Table Tennis Sensation
Manika Batra keeps her reflexes sharp and her movements quick with a diet that’s balanced in carbs and proteins. Her training routine is a blend of table tennis drills and full-body workouts to enhance her reaction time and explosive power.
6. Neeraj Chopra: The Javelin Juggernaut
Neeraj Chopra’s gold-winning throw at the Olympics was a result of not just technique but also a rigorous fitness regimen. His diet is meticulously planned, rich in lean meats and veggies. His training includes heavy weightlifting sessions, explosive sprinting drills, and, of course, specific javelin-throwing techniques.
7. Sunil Chhetri: The Football Phenom
Sunil Chhetri’s diet is tailored for optimum performance, consisting of lean meats, rice, and steamed veggies. His fitness routine includes drills to enhance his on-field agility, stamina-building sprints, and tactical training to stay ahead in the game.
These routines not only require dedication but also need to be customized to the athlete’s individual body type, sport, and training requirements. Whether it’s Kohli’s weightlifting or Nehwal’s agility drills, each routine is a peek into the rigorous lifestyle these athletes lead to stay at their peak.